Are We There Yet ?

One year after I acknowledged the idea of going through Depression (at the initial diagnosis I asked my doctor if three months …

Don’t tell me what to do !

Everyone has their magical remedies for Depression or feeling unwell. And that is great. And it can help and be good support …

How to support someone in Depression A tricky facet of Depression is that we can be quite irritable and don’t want to …

How to nurture yourself A big issue when going through Depression is the fact feeding oneself on a purely physical level.When nothing …

6-2014The Barrier of Overwhelm If the horizon is not in sight anymore because there is too much on the table to do. …

I was observing the Shadow creeping into my life. Every day, more and more.It was an image of a slight darkness coming …

Missy Higgins – Nightminds The main message I take from this beautiful song is that ‘I am not alone’.There is many others …

I am in the fifth year now of a life with Depression and it has been OK for a good while. Seeing …

What am I running from – avoiding ? Sitting down, taking time to reflect and looking at my situation.Maybe I have to …

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.”Sigmund …

What am I missing here ? Whenever I hit the spot, the right at the bottom of the pit and just don’t …

360 – Hope You Don’t Mind i randomly decided to do this video, i didn’t want any creative shit in it at …