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journal pages, Page 2

These are entries I make throughout the weeks. fresh learnings, discoveries and support.
The way the articles come together is in ‘popcorn style’, as it is sometimes a challenge to hold a thought long enough or create a structured concept, which is part of the symptoms that came with Depression.

My Remedies

And what did work for me ? Below is a link to a list of Natural Remedies for Depression which I compiled …

Asking for Help

How are you with asking for help ? That is a question I have asked many Men and Women in facilitated processes …

Naming IT

Speak It out. The first step to healing for me came with naming ‘it‘.The unspeakable – especially for Men – DEPRESSION. I …

A Poem

by Paulo Coelho Through and Beyond A Warrior of the Light notices that certain moments repeat themselves. He often finds himself faced …

Partners in Danger

I hope you are in the lucky situation of not having to go through Depression all on your own.And I hope your …

Symptoms Approaching

“I have to get these posts out – even they may be incomplete or need touching up.”And by recognising this I see …

Thank You, Jamie

Yesterday was the anniversary of a very good friend passing into the next stage on his journey. A year ago Jamie Brown’s …

How it Feels

It is always a little tricky to explain to someone else how do you feel when you are in that dark place. …