about me and this blog

When I started journaling my live with Depression the thought came up to share my insights, as they may be helpful for others. 
This is not a recipe book for ‘How to fix Depression’. It is rather a sounding-board, which may fit your journey.

Thank you for joining me on My Journey with Depression.
Gerold

This beautiful video best describes what I went through in the last few years.

About 121 Million people worldwide experience some form of depression. In the USA it makes an average of just under 7% of the adult population. Nearly half of Australia goes through a type of mental illness in their lives.
So ! Don’t think you are alone. You are not. Reach out.
And if it is not yourself – maybe a friend or relative is hard to connect with or behaves ‘strange’ lately. Understanding what they are going through is the first step in helping them going all the way through.
As it is ‘just‘ a part of the journey; not the final destination.